Not that anyone noticed my recent absence from Facebook, but lately I've made a few lifestyle changes that are greatly improving my physical and mental health:
Eliminate sugar and ultra processed foods from my diet, eat clean, reduce calories, increase protien; focus on exercise (weights, karate, HIIT), cut back on alcohol; spend increasingly less time on social media and eventually quit, read more, write more. Be more present in the real world.
I'm keeping my Facebook account going, but only because it's often a great resource for book and film recommendations. I plan to remain active on Instagram for the time being, and will continue update my film diary on Letterboxd.
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